Lets compare vitamin content per 100 grams of Broccoli vs Frozen Baby Lima beans:
Raw Broccoli has 3.4 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Baby Lima beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Baby Lima beans:
Raw Broccoli has 1.3 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 2.6 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Frozen Baby Lima beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans contain 3.9 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Frozen Baby Lima beans have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.