Lets compare vitamin content per 100 grams of Broccoli vs Boiled Hyacinth Beans:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 3.8 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Hyacinth Beans:
Raw Broccoli has 4.7 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 7 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Hyacinth Beans have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans contain 3.4 times more Energy, 5 times more Omega 6, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.