Lets compare vitamin content per 100 grams of Broccoli vs Pink Grapefruit:
Raw Broccoli has 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9, 2.9 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.9 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pink Grapefruit:
Raw Broccoli has 2.1 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Broccoli and Raw Pink and Red Grapefruit have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7.9 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.6 times more Carbohydrate, 4.1 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Pink and Red Grapefruit have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.