Comparing Nutrients in 100 grams BroccoliVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Raw Broccoli has 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 3.4 times more Vitamin B6, 21 times more Vitamin B9, 42.5 times more Vitamin C, 2 times more Vitamin E and 39.1 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Raw Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Raw Broccoli has 9.4 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium, 8.3 times more Sodium and 4.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 31.5 times more Omega 3, 2.6 times more Fiber and 6.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.