Lets compare vitamin content per 100 grams of Broccoli vs White Corn Flour Masa, enriched:
Raw Broccoli has more Vitamin A, 3 times more Vitamin B5, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 20.8 times more Vitamin B1, 6.9 times more Vitamin B2, 15.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs White Corn Flour Masa, enriched:
Raw Broccoli has 1.2 times more Potassium, 6.6 times more Sodium and 9.1 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.9 times more Calcium, 4.3 times more Copper, 11.6 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium and 4.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Omega 3 than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 10.7 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 34.1 times more Omega 6, 11.5 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and White Corn Flour Masa, enriched have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.