Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Cauliflower with Salt:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 13 times more Vitamin E and 8.5 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Raw Broccoli as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Cauliflower with Salt:
Raw Broccoli has 2.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium and 3.2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 7.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.3 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.