Lets compare vitamin content per 100 grams of Broccoli vs Microwave Cooked Apples no skin:
Raw Broccoli has 15.5 times more Vitamin A, 4.2 times more Vitamin B1, 10.6 times more Vitamin B2, 10.5 times more Vitamin B3, 12.5 times more Vitamin B5, 3.8 times more Vitamin B6, 63 times more Vitamin B9, 297.3 times more Vitamin C, 15.6 times more Vitamin E and 145.1 times more Vitamin K than Microwave cooked raw apples without skin.
Both Raw Broccoli as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Microwave Cooked Apples no skin:
Raw Broccoli has 9.4 times more Calcium, 4.3 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 33 times more Sodium and 10.3 times more Zinc than Microwave cooked raw apples without skin.
Both Raw Broccoli and Microwave cooked raw apples without skin have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3 times more Omega 3 and 10.1 times more Protein than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.6 times more Energy, 2.2 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Microwave cooked raw apples without skin have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.