Lets compare vitamin content per 100 grams of Broccoli vs Apples no Skin:
Raw Broccoli has 15.5 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 22.3 times more Vitamin C, 15.6 times more Vitamin E and 169.3 times more Vitamin K than Raw Apples without skin.
Both Raw Broccoli as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Apples no Skin:
Raw Broccoli has 9.4 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 5.3 times more Magnesium, 5.5 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium and 8.2 times more Zinc than Raw Apples without skin.
Both Raw Broccoli and Raw Apples without skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3, 2 times more Fiber and 10.4 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 1.4 times more Energy, 1.9 times more Carbohydrate, 5.9 times more Sugars and 8.9 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.