Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Nopales:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and 15.3 times more Vitamin K than Raw Nopales.
Both Frozen Chopped Broccoli, Unprepared and Raw Nopales have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Nopales:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Iron, 3.1 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Raw Nopales.
While Raw Nopales contain 2.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium and 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Nopales have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 21 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Raw Nopales.
Both Frozen Chopped Broccoli, Unprepared and Raw Nopales have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nopales have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.