Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pink Grapefruit:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Frozen Chopped Broccoli, Unprepared and Raw Pink and Red Grapefruit have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pink Grapefruit:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Pink and Red Grapefruit.
Both Frozen Chopped Broccoli, Unprepared and Raw Pink and Red Grapefruit have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.6 times more Energy, 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.