Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Brussels Sprouts:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin A and 2.4 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Brussels Sprouts:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.9 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Brussels Sprouts, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared contain 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.