Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Taro with Salt:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B9, 13 times more Vitamin C and 117.6 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Taro with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Taro with Salt:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
While Cooked Taro with Salt contains 3.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Taro with Salt have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.5 times more Omega 3, 2.8 times more Sugars and 4.6 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 4.1 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.