Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Boiled and Drained Broccoli has 11 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Boiled and Drained Broccoli and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Copper, 1.9 times more Manganese and 5.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Omega 3 and 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Energy, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.