Lets compare vitamin content per 100 grams of Boiled Broccoli vs Soy protein isolate, potassium type:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Soy protein isolate, potassium type:
Boiled and Drained Broccoli has 2 times more Selenium and 17.9 times more Water than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 4.5 times more Calcium, 26.2 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 11.6 times more Phosphorus, 5.4 times more Potassium and 9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soy protein isolate, potassium type have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.4 times more Omega 3, 2.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 9.2 times more Energy, 5.2 times more Omega 6 and 37.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.