Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Broccoli has 5.1 times more Vitamin B2, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 8.3 times more Vitamin C, 72.5 times more Vitamin E and 6.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Broccoli has 2 times more Calcium, 2.8 times more Potassium and 1.2 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Copper, 1.9 times more Iron, 4.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Green Peas Solids and Liquids with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3 and 7.4 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Energy, 3.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Green Peas Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.