Lets compare vitamin content per 100 grams of Boiled Broccoli vs Mori-nu firm silken tofu:
Boiled and Drained Broccoli has more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Mori-nu firm silken tofu:
Boiled and Drained Broccoli has 1.3 times more Calcium and 1.5 times more Potassium than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 3.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, firm have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3 times more Carbohydrate and 33 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.8 times more Energy, 6.6 times more Fat, 5.1 times more Saturated Fat and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, firm have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.