Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Lupins with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 22.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 59 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Lupins with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Lupins with Salt:
Boiled and Drained Broccoli has 1.3 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium, 5.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Lupins with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt contain 3.3 times more Energy, 7.1 times more Fat, 4.4 times more Saturated Fat, 11.7 times more Omega 6, 1.3 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Lupins with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.