Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jujube:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Jujube have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Jujube:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Sodium and 9 times more Zinc than Raw Jujube.
Both Boiled and Drained Broccoli and Raw Jujube have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Protein than Raw Jujube.
While Raw Jujube contains 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.