Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cranberries:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 108 times more Vitamin B9, 4.6 times more Vitamin C and 28.2 times more Vitamin K than Raw Cranberries.
Both Boiled and Drained Broccoli and Raw Cranberries have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cranberries:
Boiled and Drained Broccoli has 5 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 6.1 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 5 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cranberries have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.4 times more Omega 3 and 5.2 times more Protein than Raw Cranberries.
While Raw Cranberries contain 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cranberries have similar amounts of Fructose and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.