Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Collards with Salt:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Collards with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Collards with Salt:
Boiled and Drained Broccoli has 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 3.5 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Collards with Salt have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Collards with Salt have similar amounts of Energy, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Collards with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.