Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned low Salt Pinto Beans with Liquids:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 92.7 times more Vitamin C, 2.6 times more Vitamin E and 67.2 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned low Salt Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids low Salt contain 2.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.