Lets compare vitamin content per 100 grams of Boiled Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Boiled and Drained Broccoli has 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 54 times more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Vitamin A and 2.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.3 times more Manganese, 8.2 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.7 times more Copper, 3.7 times more Iron and 2.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.6 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.