Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Cooked Napa Cabbage:
Cooked Chinese Broccoli has 6.3 times more Vitamin A, 19 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Chinese Broccoli and Cooked Napa Cabbage have similar amounts of Vitamin B3 per 100 g.
Both Cooked Chinese Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Cooked Napa Cabbage:
Cooked Chinese Broccoli has 3.4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.6 times more Copper and 1.3 times more Iron than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Napa Cabbage have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 1.7 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Chinese Broccoli and Cooked Napa Cabbage have similar amounts of Protein per 100 g.
Both Cooked Chinese Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.