Lets compare vitamin content per 100 grams of Breadfruit vs Cooked Chopped Frozen Broccoli:
Raw Breadfruit has 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 1.4 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Cooked Chopped Frozen Broccoli:
Raw Breadfruit has 2.5 times more Copper, 1.9 times more Magnesium and 3.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 3.7 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Omega 3 and 2.9 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.