Lets compare vitamin content per 100 grams of Boiled Borage vs Almonds:
Boiled and Drained Borage has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Almonds:
Boiled and Drained Borage has 88 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 7.2 times more Copper, 4.7 times more Magnesium, 5.7 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 14.2 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 23.2 times more Energy, 61.6 times more Fat, 19.3 times more Saturated Fat, 97 times more Omega 6, 6.1 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.