Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B6, 3.5 times more Vitamin C and 2.5 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Carrots:
Frozen Wild Blueberries have 1.9 times more Iron, 20.1 times more Manganese and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 4.7 times more Potassium and 23 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have 1.4 times more Energy, 1.4 times more Carbohydrate, 6.7 times more Fructose and 1.6 times more Fiber than Raw Carrots.
While Raw Carrots contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.