Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Sunflower Seeds:
Blueberries, canned, light syrup, drained have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.2 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B3, 27.6 times more Vitamin B5, 27.4 times more Vitamin B6, 113.5 times more Vitamin B9, 2.8 times more Vitamin C and 25.5 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Sunflower Seeds:
Blueberries, canned, light syrup, drained have 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 34 times more Copper, 12.2 times more Iron, 81.3 times more Magnesium, 4.4 times more Manganese, 55 times more Phosphorus, 11.9 times more Potassium, 530 times more Selenium and 55.6 times more Zinc than Blueberries, canned, light syrup, drained.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 1.3 times more Omega 3 and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 128.7 times more Fat, 159.1 times more Saturated Fat, 202.2 times more Omega 6, 3.3 times more Fiber and 20 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Blueberries, canned, light syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.