Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Oranges:
Blackberries, canned, heavy syrup, solids and liquids have 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 19 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Oranges:
Blackberries, canned, heavy syrup, solids and liquids have 3 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 27.9 times more Manganese and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium and 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blackberries, canned, heavy syrup, solids and liquids have 2 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.