Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Almonds:
Blackberries, canned, heavy syrup, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 29.2 times more Vitamin B2, 12.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 32.9 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Almonds:
Blackberries, canned, heavy syrup, solids and liquids have 17 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 7.8 times more Copper, 5.7 times more Iron, 15.9 times more Magnesium, 3.1 times more Manganese, 34.4 times more Phosphorus, 7.4 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Blackberries, canned, heavy syrup, solids and liquids have 9 times more Omega 3 and 4.5 times more Sugars than Almonds.
While Almonds contain 6.3 times more Energy, 356.6 times more Fat, 760.4 times more Saturated Fat, 232.5 times more Omega 6, 3.7 times more Fiber and 16.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Almonds have similar amounts of Carbohydrate per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.