Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
Blackberries, canned, heavy syrup, solids and liquids have 7.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 19.3 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more Energy, 27 times more Omega 3, 2.8 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.