Lets compare vitamin content per 100 grams of Canned Beets vs Carrots:
Canned Beets, Solids have 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin C, 22 times more Vitamin E and 66 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets vs Carrots:
Canned Beets, Solids have 1.3 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 2.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Both Canned Beets, Solids as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Carrots have similar amounts of Sugars and Protein per 100 g.
Both Canned Beets, Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.