Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Broccoli:
Raw Broccoli contains 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9, 8.1 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Broccoli:
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 11 times more Sodium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Omega 3, 1.5 times more Sugars, 2 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.