Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Sunflower Seeds:
Raw Sprouted Navy Beans have 13.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Sunflower Seeds:
Raw Sprouted Navy Beans have 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium, 88.3 times more Selenium and 5.6 times more Zinc than Raw Sprouted Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 4.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Energy, 73.5 times more Fat, 52.4 times more Saturated Fat, 156.8 times more Omega 6, 1.5 times more Carbohydrate and 3.4 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.