Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Sunflower Seeds:
Raw Pearled Barley has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 3.9 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 44.4 times more Fat, 18.3 times more Saturated Fat, 45.6 times more Omega 6, 3.3 times more Sugars and 2.1 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Pearled Barley as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.