Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Oranges:
Raw Pearled Barley has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Pearled Barley as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Oranges:
Raw Pearled Barley has 9.3 times more Copper, 25 times more Iron, 7.9 times more Magnesium, 52.9 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium, 75.4 times more Selenium and 30.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 8.6 times more Water than Raw Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 7.5 times more Energy, 9.7 times more Fat, 7.9 times more Omega 3, 28.1 times more Omega 6, 6.6 times more Carbohydrate, 6.5 times more Fiber and 10.5 times more Protein than Raw Oranges.
While Raw Oranges contain 11.7 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.