Lets compare vitamin content per 100 grams of Barley Malt flour vs Broccoli:
Barley malt flour has 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B9, 148.7 times more Vitamin C, 1.4 times more Vitamin E and 46.2 times more Vitamin K than Barley malt flour.
Both Barley malt flour and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Barley malt flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Broccoli:
Barley malt flour has 5.5 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 15.1 times more Selenium and 5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Potassium, 3 times more Sodium and 10.9 times more Water than Barley malt flour.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 10.6 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Omega 3, 17.5 times more Omega 6, 11.8 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.