Lets compare vitamin content per 100 grams of Hulled Barley vs Boiled Broccoli:
Hulled Barley has 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Hulled Barley.
Both Hulled Barley as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Boiled Broccoli:
Hulled Barley has 8.2 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 23.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 9.5 times more Water than Hulled Barley.
Both Hulled Barley and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 10.1 times more Energy, 5.6 times more Fat, 6.1 times more Saturated Fat, 19.6 times more Omega 6, 10.2 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Sugars than Hulled Barley.
Both Hulled Barley and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Hulled Barley as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.