Lets compare vitamin content per 100 grams of Banana Powder vs Roasted Almonds:
Dehydrated Bananas or Banana Powder have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 61.3 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Roasted Almonds:
Dehydrated Bananas or Banana Powder have 2.1 times more Potassium and 2 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus and 5.4 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 12.6 times more Omega 3, 4.2 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 29 times more Fat, 5.9 times more Saturated Fat, 61.4 times more Omega 6 and 5.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.