Lets compare vitamin content per 100 grams of Bamboo Shoots vs Boiled Kidney Beans:
Raw Bamboo Shoots have 1.2 times more Vitamin B2, 2 times more Vitamin B6, 3.3 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B5, 18.6 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Bamboo Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Boiled Kidney Beans:
Raw Bamboo Shoots have 1.3 times more Potassium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 4.4 times more Iron, 14 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Selenium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 9.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.