Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Carrots:
Raw Balsam-pear , Pods have 3.8 times more Vitamin B9 and 14.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 34.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Carrots:
Raw Balsam-pear , Pods have 1.4 times more Iron, 1.4 times more Magnesium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese and 13.8 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Carrots have similar amounts of Fiber and Protein per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.