Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Sunflower Seeds:
Boiled and Drained Balsam-pear , Pods have 23.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29 times more Vitamin B1, 6.7 times more Vitamin B2, 29.8 times more Vitamin B3, 5.9 times more Vitamin B5, 32.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Sunflower Seeds:
Boiled and Drained Balsam-pear , Pods have 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 54.5 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 22.7 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, 265 times more Selenium and 6.5 times more Zinc than Boiled and Drained Balsam-pear , Pods.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 30.7 times more Energy, 285.9 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 295.5 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 24.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.