Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Oranges:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Oranges:
Boiled and Drained Balsam-pear , Pods have 3.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 1.4 times more Copper than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Oranges have similar amounts of Water per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.5 times more Energy, 2.7 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.