Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Almonds:
Boiled and Drained Balsam-pear , Pods have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B1, 21.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 183.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Almonds:
Boiled and Drained Balsam-pear , Pods have 21.3 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 31.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 25.3 times more Manganese, 13.4 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 4.1 times more Zinc than Boiled and Drained Balsam-pear , Pods.
Comparison of macro-nutrients per 100 grams:
Almonds contain 30.5 times more Energy, 277.4 times more Fat, 271.6 times more Saturated Fat, 158 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 25.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.