Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Carrots:
Boiled and Drained Balsam-pear , Pods have 2.7 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Carrots:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Iron, 1.3 times more Magnesium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 11.5 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.