Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Balsam-pear , Leafy Tips have 5 times more Vitamin A, 4.1 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 9.6 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C, 2.6 times more Vitamin E and 58.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Balsam-pear , Leafy Tips have 3.8 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Balsam-pear , Leafy Tips and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips have 1.9 times more Energy, 32.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.