Lets compare vitamin content per 100 grams of California Avocados vs Baked White Potatoes:
Raw California Avocados have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 49.3 times more Vitamin E and 7.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin C than Raw California Avocados.
Both Raw California Avocados as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Avocados vs Baked White Potatoes:
Raw California Avocados have 1.3 times more Calcium, 1.3 times more Copper and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Manganese and 1.4 times more Phosphorus than Raw California Avocados.
Both Raw California Avocados and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Both Raw California Avocados as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Avocados have 1.8 times more Energy, 102.7 times more Fat, 53.2 times more Saturated Fat, 8.3 times more Omega 3, 34.2 times more Omega 6 and 3.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Carbohydrate and 5.1 times more Sugars than Raw California Avocados.
Both Raw California Avocados and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw California Avocados as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.