Lets compare vitamin content per 100 grams of California Avocados vs Canned Carrots with Liquids and Salt:
Raw California Avocados have 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 10.5 times more Vitamin B5, 2.6 times more Vitamin B6, 11.1 times more Vitamin B9, 4.4 times more Vitamin C, 2.7 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Raw California Avocados.
Both Raw California Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Avocados vs Canned Carrots with Liquids and Salt:
Raw California Avocados have 1.7 times more Copper, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3 times more Manganese, 30 times more Sodium and 1.3 times more Water than Raw California Avocados.
Both Raw California Avocados and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 100 g.
Both Raw California Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Avocados have 7.3 times more Energy, 110.1 times more Fat, 85 times more Saturated Fat, 15.6 times more Omega 3, 29.9 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars than Raw California Avocados.
Both Raw California Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.