Comparing Nutrients in 100 grams California AvocadosVS Broccoli

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

California Avocadosvs Broccoli

5.76%167kcal

Energy

1.17%34kcal

167 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

0.38%0.37g

15.4 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.64%2.13g

Saturated Fat

0.36%0.11g

2.13 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

3.94%0.063g

0.13 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.85%1.67g

Omega 6

0.29%0.049g

1.67 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.65%8.64g

Carbohydrate

5.1%6.64g

8.64 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.08g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.08 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g

Glucose

%0.49g

0.08 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.06g

Sucrose

%0.1g

0.06 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

6.84%2.6g

6.8 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.96g

Protein

5.04%2.82g

1.96 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Broccoli

0.78%7μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

7 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

5.9%0.071mg

Thiamine

0.075 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

9%0.12mg

Riboflavin

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

1.46 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.29 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

89 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg

Vitamin C

99%89.2mg

Ascorbic acid

8.8 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.97mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

1.97 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

21 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Broccoli

1.3%13mg

Calcium

4.7%47mg

13 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

5.44%0.049mg

0.17 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.63%0.61mg

Iron

9.13%0.73mg

0.61 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

5%21mg

29 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.48%0.15mg

Manganese

9.13%0.21mg

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

9.43%66mg

54 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%507mg

Potassium

9.3%316mg

507 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

4.55%2.5μg

0.4 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

2.2%33mg

8 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

3.73%0.41mg

0.68 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.95%72.3g

Water

2.4%89.3g

72.3 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Avocados vs Broccoli:

Raw California Avocados have 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 10.1 times more Vitamin C and 4.8 times more Vitamin K than Raw California Avocados.
Both Raw California Avocados and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw California Avocados as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Avocados vs Broccoli:

Raw California Avocados have 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.4 times more Manganese, 6.3 times more Selenium and 4.1 times more Sodium than Raw California Avocados.
Both Raw California Avocados and Raw Broccoli have similar amounts of Iron, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw California Avocados have 4.9 times more Energy, 41.6 times more Fat, 18.6 times more Saturated Fat, 2 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Sugars and 1.4 times more Protein than Raw California Avocados.
Both Raw California Avocados as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

California AvocadosVS Florida AvocadosBroccoliVS Florida AvocadosCalifornia AvocadosVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams California AvocadosVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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