Lets compare vitamin content per 100 grams of California Avocados vs California Red Kidney Beans:
Raw California Avocados have 1.9 times more Vitamin B5 and 2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw California Avocados.
Both Raw California Avocados and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw California Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Avocados vs California Red Kidney Beans:
Raw California Avocados have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 6.5 times more Copper, 15.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 3.8 times more Zinc than Raw California Avocados.
Comparison of macro-nutrients per 100 grams:
Raw California Avocados have 61.6 times more Fat, 59.1 times more Saturated Fat, 1.5 times more Omega 3 and 31 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 6.9 times more Carbohydrate, 3.7 times more Fiber and 12.4 times more Protein than Raw California Avocados.
Both Raw California Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.