Lets compare vitamin content per 100 grams of Frozen Asparagus vs Cooked Ripe Red Tomatoes:
Frozen Asparagus, Unprepared have 2 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Frozen Asparagus, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Cooked Ripe Red Tomatoes:
Frozen Asparagus, Unprepared have 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Frozen Asparagus, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 2.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Asparagus, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Frozen Asparagus, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.